Tag: Thought
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Why is Emotional Intelligence Important? What are its Benefits?
Knowing how to work positively with all our emotions builds our energy and helps us move more rapidly and simply toward the lives we desire. We hold memory all throughout our body-mind … no experience escapes our notice. Our life experience is imprinted through our energy–our chakra and meridian networks-into the nervous system which in…
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Grief: A Major Hidden Obstacle for New Years’ Resolutions
There are many reasons for change to be difficult, but today I would like to focus on one that most of [caption id="attachment_10958" align="alignleft" width="360"] Photo by Sonia’s View[/caption]
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Five Tips to Decrease Stress and Increase Happiness
Subtle Energy, Stress and Negativity The state of our subtle energy is reflected in how we think, feel and act. Awareness of the state of our subtle energy and pro-active steps to re-balance it can effectively help us manage our tensions, mood and physical well-being. Effect of Subtle Energy Disruptions When we are stressed, tired…
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Self Care Skill:Tip for Letting Go of Irritability and Anger
3 Steps to Mental and Emotional Freedom
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How to Bring Inner Peace to Your Overstimulated Mind
Inner peace requires new learning. We cannot simply wish for a quieter mind. We must recondition its natural tendencies to open to our higher mind where true freedom, peace and happiness live! The mind is a great servant but a terrible master to paraphrase Robin Sharma. Our minds are always working. The busy part of…
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Personal Power: How Can Energy Management Help You?
Managing personal energy moves us beyond concepts to the embodiment of our wholeness, personal power, and authentic self. The process of coming to know ourselves, healing past wounds and developing inner resiliency has been referred to as the spiritual warrior’s path. This may be because honest self-appraisal requires courage. We cannot embark on the spiritual…