Tag: Stress
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Tips for Staying Sane at Home
We are hardwired to to look out for danger. Our fight/flight/freeze reaction is meant to keep us safe, to protect us. However it can wreak havoc when uncertainty or confusion abounds. Being clear regarding what we can control and what we cannot helps to set the stage for applying appropriate coping skills. For those things…
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How Grounding Helps with Uncertainty and Lessens Fear and Anxiety
Fear and Anxiety Are in the Collective Fear and anxiety may seem to be in the very air we breathe right now and understandably so. There are concrete things we can do to limit our own vulnerability as well as help protect others and slow down the spread of the pandemic. Thankfully the airwaves have…
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How to Get to the Root of Stress, Fear and Anxiety
Root Chakra Health Influences Management of Fear, Stress and Anxiety Being able to get out of our heads and embody ourselves is a major way to reduce anxiety stress and fear. In our current situation being able to be calm and focused helps us to make good choices and do what we must without undue…
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Aura Imaging Bio Feedback, See What The Chakras Look Like
Over the last two weeks we have been posting about the aura, its qualities and responsiveness to external stimuli. This video shows the effect of multiple internal and external actors on the energy system.
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How Can You Use Your Personal Energy System to Promote Flow States?
Personal energy system, consciousness and flow statesThere is a flow of energy or consciousness, a way of BEING that we all have experienced from time to time— a state where everything flows together and feels in sync. We move easily from one moment to the next with a sense of meaning and purpose. We feel…