Tag: Stress
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A 10 minute Guided Meditation for Letting go of stress
We continue to go through a variety of feelings associated with navigating our way through this pandemic. We may be up one day, down the next. We may be alternating sleeping too much with disturbed sleep. We may be having feelings that are hard to identify but are fear or anxiety inching closer into our…
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Anger: What You Need to Know About to Reduce Personal Harm
Anger in all its forms seems to be rampant on our planet currently. While there may be many reasons and justifications, it is important to manage it well so it does not create harm within your body, mind and spirit. Have you ever felt that red hot angry energy that builds up in you and…
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Changing a Stress Filled Mind
How things are Versus how we wish them to be…the distance between these two equals the amount of stress we feel.We do not have to like what is but we do not need to keep up an ongoing inner debate or resistant thought/feeling stream about it. I first learned this several decades ago and yet…
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How Can Surrender and Acceptance Reduce Stress?
Surrender and Acceptance are Stress Reducers SURRENDER. In our culture this word is loaded with negative connotations, such as giving up, wimping out, being weak, unable to cut it. However, surrender in a psycho spiritual sense is a deep feeling of letting go of the reactive struggle and conflict we feel when faced with something…
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Brief Meditation for Stress, Inner Peace and Strength
Our Hearts Can HelpOur hearts may be strained now but our hearts can also be a source of peace and strength if we engage it consciously. We all need all the help we can get these days to be able to deal with all the stress, strain and change that the Corona Virus has triggered.…
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Self Care Tip for Letting Go of Judgement, Irritability and Anger
Self Care Skill #1: Broadening PerspectiveWe have all heard the idea that what irritates us in others is something that we embody. I suspect there is some truth in that , but my experience suggests that there’s a viewpoint that offers a broader perspective. For instance, if you encounter a bully the issue may not…