Tag: Stress
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Lighten Up: A Sign of the Times
[singlepic id=100 w=320 h=240 float=left]It is time to lighten up. The unprecedented changes that are affecting every level of society are also being felt by each one of us at the individual level. One way this is manifesting is through a deep need to let go of what we may have once loved in order…
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Love Conquers All?
Is it true that Love conquers all? Maybe not in the context of our usual understanding, but research such as that being done at the Institute of HeartMath (www.heartmath.org) is clearly showing that feelings of love, appreciation and gratitude have demonstrable effects on our physiology, relationships and well being.
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Winter’s Journey: Spinning Inward
Winter provides a natural slowing down that can be used to develop more inner silence, a less stressful attitude and a new center from which to live.
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Stress on Caregivers
Excerpted from: ‘Families on the Brink:’ Roundtable Discussion on How to Help Aging Relatives Martha Stewart, Virginia Morris Share Advice on Eldercare Issues Stress on Caregivers Resnick, of the Institute on Aging at the University of Pittsburgh, said the most telling statistic about U.S. caregivers was that they bear more than $200 billion a year…