Karen Kallie

Stress Reduction, Mind Body Healing, Conscious Living, Energy Psychology

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The Miracle of Mindfulness

| Caregiver Stress, Stress

Clinical research shows Buddhist mindfulness t...

Clinical research shows Buddhist mindfulness techniques can help alleviate anxiety , stress , and depression (Photo credit: Wikipedia)

“Mindfulness is the miracle by which we can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.” Thich Nhat Hanh, The Miracle of Mindfulness

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