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Karen Kallie

Stress Reduction, Mind Body Healing, Energy Healing, Energy Psychology

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The Miracle of Mindfulness

02/08/11 | Caregiver Stress, Stress

Clinical research shows Buddhist mindfulness t...

Clinical research shows Buddhist mindfulness techniques can help alleviate anxiety , stress , and depression (Photo credit: Wikipedia)

“Mindfulness is the miracle by which we can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.” Thich Nhat Hanh, The Miracle of Mindfulness

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Related posts:

  1. Six Heart Chakra Affirmations for Your Success
  2. Mindfulness Trains Your Brain: Video with Dr. Dan Siegel
  3. Heartfelt Affirmations and Awareness to Release Fear and Pain
  4. Laughter Boosts Energy, Relieves Pain and Breaks the Stress Cycle

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