Tag: Stress
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What Does it Mean to Resist Nothing!
Learning to be in touch with your subtle energy and manage its flow is a powerful way to meet life and move with it rather than being in turmoil, conflict and defense mode that only perpetuates patterns that cause mental, emotional and physical pain. [caption id="attachment_13579" align="alignleft" width="200"] Near Aysgarth Falls Sonia’s View[/caption]
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News Anchor Dan Harris Speaks Out Re: Meditation
Nice synopsis of scientific research and benefits of meditation.
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Two Keys for Effective Change
This may not happen for you, but for me there have been times ….[caption id="attachment_13507" align="alignleft" width="260"] Photo by Sonia’s View[/caption]
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Invite peace to Reduce Stress and Build Energy!
Through taking charge of our time and attending to our deeper selves we are rewarded by having our energy build and stay strong instead of plunging into a deficit when stress visits our corner of the world.
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3 Choices to release Stress and Improve Your Well Being
3 Choices to release Stress and Improve Your Well Being