Developing your consciousness to be aware and tuned in to what thoughts and feeling states are running you sets the stage for being able to release them and the accompanying stress.
Engaging a method that allows for the release of resistance to difficult feelings and compulsive thought loops and letting that energy flow…allows it to go! You then have a real choice to generate positive emotions and feeling in your body-mind.
1. Today I will remember that it is my choice which thoughts and feelings I allow to flow through my body-mind.
2. As I open to release the pain deep in my heart, there is more space for wisdom and love to flow through me.
3. Consciously choosing to feel love and compassion improves my health and well being.