Tag: Stress

  • Letting Go: The Heart of Healing

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    Until we truly clear out the old programs and unresolved emotions and stories from our systems nothing new can really take root. [caption id="attachment_14315" align="alignleft" width="300"] Photo by Sonia’s View[/caption]

  • Recognizing Resistance VS Higher Consciousness

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    When we speak about aligning individual and universal patterns of energy, it is essential to know how to competently manage energy as referenced in the previous blog, but it is also important to be able to recognize the differences in how the higher and lower energies/selves manifest. [caption id="attachment_14271" align="alignleft" width="220"] Cloister-Tournus by Sonia’s View[/caption]

  • A Simple Practice for Stress Relief

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    A Simple Practice for Stress Relief [caption id="attachment_13952" align="alignleft" width="300"] Photo by Sonia’s View[/caption]

  • Short Circuit Holiday Stress

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    The holiday season brings so many positive, happy and wonderful things, but as we all know there are also many opportunities for stress and the accompanying difficult emotions that can catch us off guard in spite of our best intentions. As with so many things in life we need to have an action plan!!

  • Kicking the Holiday Stress Habit

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    Have you ever noticed that when you are in a funk and have no energy, feel down, depressed, exhausted that something great can happen and all of a sudden you are filled with energy and ready to go when just a moment before you were barely able to move? We’ve all had those times but…

  • Energy, Gratitude and Heart Matters…!

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    Using a heart based focus connects you to yourself and to others—-really, not just in concept! Too often we learn a concept and think that it suffices to be of benefit in our lives. It takes a method and a practice to make the concept come alive within ourselves and our lives. This radio show…