It has been said that the very fabric of the universe is love, that the basic vibration of the cosmos is unconditional love. As part of the cosmos we have that essence within us. The difficulty is that most of us are not connected to it in any kind of reliable, consistent way. However, just because we cannot always feel it does not mean it is not there. We can reconnect to the flow of love within ourselves through the breath, connecting and focusing attention on our heart chakra. Consciously connecting with feelings of love, appreciation or gratitude and flowing that frequency of energy regularly through this important center expands the intelligence of heart energy and opens you to more love.
Real love is healing and powerful…it is an energy that can nourish and expand your inner being so you may inhabit your life in a whole new way…as you attune to its frequency and settle into its strong, quiet resonance it ripples out to others without the need for efforting…real love takes practice, but it is a practice that is full of ease, peace joy and happiness! This time of the year is a perfect time to practice nourishing yourself from the inside out and freely flowing your energy. You will be less stressed, fatigued or irritable and able to enjoy the holidays and everyday in a whole new way.
Next post: A simple method for shifting into your heart