Tag: stress management
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Short Circuit Holiday Stress
The holiday season brings so many positive, happy and wonderful things, but as we all know there are also many opportunities for stress and the accompanying difficult emotions that can catch us off guard in spite of our best intentions. As with so many things in life we need to have an action plan!!
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Kicking the Holiday Stress Habit
Have you ever noticed that when you are in a funk and have no energy, feel down, depressed, exhausted that something great can happen and all of a sudden you are filled with energy and ready to go when just a moment before you were barely able to move? We’ve all had those times but…
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Energy, Gratitude and Heart Matters…!
Using a heart based focus connects you to yourself and to others—-really, not just in concept! Too often we learn a concept and think that it suffices to be of benefit in our lives. It takes a method and a practice to make the concept come alive within ourselves and our lives. This radio show…
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An Effective Gratitude Practice
Practicing feeling gratitude opens the deepest doors of your heart so a deeper resonance can emerge, rippling out to touch every facet of your existence. [caption id="attachment_13880" align="alignleft" width="400"] Colors of the Heart by Sonia’s View[/caption]
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How Do You Choose Happiness?
Choosing happiness does not mean denying reality. It is more of a process of