Choosing happiness does not mean denying reality. It is more of a process of learning to release the heaviness and constrictions that weigh us down effectively and returning to a more peaceful, balanced state internally.
Our recording Letting Go: The Heart of Healing can help retrain your nervous system to release instead of hold on to negative emotions and be able to build a reliable inner circuitry for happiness to flow over. Learn more here: http://bit.ly/YZpqLg
In the meantime here is a song, along with visuals, that will help get some happy energy flowing!