Tag: stress management
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Secrets to Maintaining Your Energy Through the Holiday Season
We all want more of it but typically are not aware of all the ways that is lost, dissipated or bound up so it is not available to us. Losing our energy in encounters with other people, places or situations is one important way that our supply of energy is compromised.
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How can you feel joy in the midst of holiday stress?
Holiday stress or holiday joy? The holidays are about JOY. Or are they? How do you cultivate joy when you are, worn down and perhaps under-appreciated? How can you feel joy if you have been unemployed for much longer than anticipated? How can you be joyful when there is so much stress, strife and negativity…
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Five Tips to Decrease Stress and Increase Happiness
Subtle Energy, Stress and Negativity The state of our subtle energy is reflected in how we think, feel and act. Awareness of the state of our subtle energy and pro-active steps to re-balance it can effectively help us manage our tensions, mood and physical well-being. Effect of Subtle Energy Disruptions When we are stressed, tired…
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Energy Competency for Empaths and Sensitives
Energetic self-care for the busy holiday season and beyond! Energy Competency for Empaths and Sensitives Are You an Energy Sensitive or Empath? Would you like to have more energy and less fatigue? Learn how to protect yourself from energy drains of all types! In this 3 hour workshop you will learn: How to sense and…
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How Does Gratitude Affect Your Heart and Health?
Gratitude and the Heart For centuries the heart has been connected with emotions of love, gratitude and compassion as well as with courage, wisdom and spirituality. More recently research has found that not only are these feelings are experienced by the heart, but they also have a very stabilizing and beneficial effect on total health.…
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5 Questions to Help Discover the Tap Roots of Stress
Developing an individualized approach to self care—one based on your individual needs is most effective to remove the tap roots of stress. Having a well thought out plan for stress management and reduction builds resiliency and develops the inner resources necessary to navigate challenges, change and uncertainty with ease. Questions to help you discover the…