Tag: stress management
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Change and New Year Resolutions: Fast or Slow? Stress-less Change
One of the greatest myths about facing our challenges, in my opinion, is that we should have all we need to cope immediately, or that there is something wrong with us if we cannot rise to challenging circumstances with grit and grace NOW!
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Cultivating Inner Peace and Balance in the New Year
As we shift our awareness, we open ourselves to new ideas, ways of being and operating in our lives that enable us to become a greater source of healing, comfort, success, strength and love in the world. Demonstrating
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Christmas Stress: How to Eliminate A Hidden Cause
Christmas stress with feelings of overwhelm, anger, and conflict can escalate during this time of year interfering with our relationships and capacity to enjoy the season. Christmas Stress Magnified In addition to our own stress, during the holiday season we may become more acutely aware of the struggles that others are facing. This can add…
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6 Secrets to Reduce Holiday Stress and Maintain Energy
[caption id="attachment_10727" align="alignleft" width="200"] Photo by Sonia’s View[/caption] The tips below will help you keep stress at bay as well as help to build healthy energy to be able to enjoy your holidays.
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Apathy,Holiday Stress, and Spirituality: What Can You Do?
When we speak about being an individual expression of universal energy, it is helpful to know how to translate that into experience. Knowing the differences in how the higher and lower selves manifest, as well as what it feels like to be in flow, helps to join your individual nature with the larger flow of…
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Why it is Important to Understand Your Stress Symptoms
Stress symptoms do not always present as you might think. We all have our own weak spots when stressed whether it is muscle tension, increased emotionalism, sleep or food issues.However there are more subtle stress symptoms that are important to recognize in yourself or in others. As the holidays approach and the whirl of preparation…