Tag: Stress
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Holiday Stress: 7 Strategies to Help You Stress-Less
Holiday stress is upon us once again. Our current environment intensifies what is normally a hard time of year. Here are a few tips to help! Seven tips for decreasing holiday stress 1. Define what you want. 2. Take a few minutes to prioritize what is important to you. 3. Make realistic timetables; delegate; eliminate;…
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What You Need to Know About Self Care and Stress
Prolonged stress leads to anger, depression and illness. Developing a personal approach to deep self care helps you to be in touch with who you are and what you need so you can remove the tap roots of stress and have the inner resources to navigate change and uncertainty with ease
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Gratitude and Appreciation Positively Influence Health of Mind, Body and Spirit
Gratitude and Appreciation: Include Them in Holiday Planning! At this time of the year we begin to turn our attention to the upcoming holidays and all that they mean. Of course there is the busyness, shopping and increased social commitments. But there is also a deeper current that flows through this time of year. It…
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Energy Drains and Energy Vampires: How to Know if You are Affected
Energy Drains and Vampires : Identifying the Sources People, places or events may all have a negative impact on your energy. We each need to be aware and responsible for our own self care. Health, happiness and safety are all an inside job. We cannot rely on others to be conscious or responsible for how…
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6 Tips to Free Yourself from Energy Drains
6 Tips for Eliminating Energy Drains in Your Life suggests 6 ways to keep your energy strong and vibrant in the face of people, places and things that would normally drain your vitality. [caption id="attachment_13348" align="alignleft" width="400"] Photo by Sonia’s View[/caption]
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Balancing Energy During Stress Filled Times
Acute and Chronic Stress Triggers Fight-FlightWhen we are stressed or threatened, our flow of energy is increased to prepare for fight or flight. If neither of these is possible or chosen, we override the impulse even though the body has been energized. Repetition of situations that we cannot overcome results in living with an energetic…