Tag: Self Care
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Relax! Reduce Stress and Balance Energy: A Guided Meditation
It’s Friday at the end of a pretty stressful time! Energy becomes unbalanced during stress and affects thoughts, feelings and body sensations. Sometimes all it takes is a few brief moments to bring yourself back into balance. Below is a recorded guided “meditation” that can help you balance your energy. This is a method that…
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6 Tips to Reduce Resistance to Healing and Change
Positive feedback is often not enough to maintain new behavior Old habits are hard to break and resistance to change is natural Approaches that use principles of neuroplasticity* turbo charge your conscious efforts [caption id="attachment_13373" align="alignleft" width="220"] Photo by Sonia’s View[/caption]
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Creative Change: Practices for Releasing the Stress of Change
How can mind-body and spirit can cooperate and each add skills for navigating change? [caption id="attachment_13356" align="alignleft" width="400"] Photo by Sonia’s View[/caption]
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Subtly Energy Management in Health, Healing and Self Knowledge
Subtle Energy Management promotes health, healing and self knowledge Excerpt from Introduction Fully Human, Fully Alive: Embodying the Wisdom of the Chakras You wander from room to room hunting for the diamond necklace that is already around your neck ~ Jellaludin Rumi Rumi’s words describe the external search for all that is valuable when it…
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Heart Intelligence: the Science that Underlies Health and Freedom from Stress
Our hearts are not merely biological pumps that work diligently on our behalf throughout our lives with little maintenance or care although that by itself is pretty spectacular! Recent Research Regarding Heart and Its Function….