Tag: Self Care
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Energy Depletion and Holiday Stress
Negative thoughts and feeling states are common and profound sources of energy depletion and exhaustion. It is an area where we have ultimate control, but we need awareness, willingness to take responsibility, and tools to transform or release these debilitating patterns. It is easy to become focused on external remedies to our conflicts and problems…
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Seven Strategies to Combat Holiday Stress
Seven strategies to combat holiday stress [caption id="attachment_11043" align="alignleft" width="191"] Photo by Sonia’s View[/caption]
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Vibration in Relationship: What You Need to Know for the Holidays
Vibration in Relationships With holiday gatherings coming up it seems like a good time to think a bit about our vibration in relationship with others. Have you ever wondered why you feel so differently with the various people in your life? Why is it so easy with your best friend and so difficult with a…
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Caregiver Stress: 10Tips to Eliminate or Reduce its Effects
Caregiver stress is an inherent part of the task, but can be particularly problematic at the holidays. Caregiver stress originates from many different sources. There are of course many physical triggers but there are also other sources of stress that originate from within that may not be as readily apparent and therefore harder to remedy.…
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Boundaries, Holidays and Energy Vampires:Staying Sane and Healthy
These are all very common reactions to having been vamporized.
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How is Aura Energy Affected by Your Inner and Outer Environment?
Aura Energy Determines Physical. Emotional and Mental Well Being The state of our energy has a lot to do with our health, how we feel and experience our lives. When our energy is strong, free flowing and of optimal frequency we feel wonderful, resilient with an ability to manage our lives from a position of…