Tag: Mental Health
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What Everyone Should Know About Stress
Your heart holds a key to maintaining balance, releasing stress and living a more engaged, happy, healthy life.Your heart holds a key to maintaining balance, releasing stress and living a more engaged, happy, healthy life.
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Do You Make This Simple Relationship Mistake?
Grief can be a profound teacher, if we allow and open to it rather than running from it. How tempting…and human…to think that we can hit the ground running after a time of grief, trauma or major life adjustments.[caption id="attachment_14394" align="alignleft" width="520"] Photo by Sonia’s View[/caption]
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Mindfulness Trains Your Brain: Video with Dr. Dan Siegel
Great video on interaction of mind, experience and brain and the benefits of developing mindfulness.
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8 Effective Approaches to Reboot Your Motivation for New Year’s Resolutions
Loss of motivation means you are losing energy somehow and so do not having enough of it to bring to the change you wish to manifest. [caption id="attachment_14294" align="alignleft" width="220"] Stairway – La Garde Adhemar by Sonia’s View[/caption]