Tag: Mental Health
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Energy Management: What You Need to Know for Positive Impact
Human beings are Transformers! We are always influencing, moving, managing and transforming our energy. This is generally an unconscious process. Because our energy management is typically out of awareness, it we may not be reaping the benefits we’d like or that are possible.
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Happiness is an Inside Job: Take Charge of the Voice in Your Head
A list celebrities bringyou good energy and a smile to your face!
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Feelings: Five Facts and a Proven Method to Reduce Stress
Feelings are part of the human experience and greatly impact our health, wealth and relationships. Unfortunately we have little education in living with them in a harmonious way. Here are five perspectives that can help raise Emotional Intelligence. 1. I am entitled to my feelings whether others agree with them or not. 2. My feelings…
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Why is Emotional Intelligence Important? What are its Benefits?
Knowing how to work positively with all our emotions builds our energy and helps us move more rapidly and simply toward the lives we desire. We hold memory all throughout our body-mind … no experience escapes our notice. Our life experience is imprinted through our energy–our chakra and meridian networks-into the nervous system which in…
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How Can You Create Greater Stress Hardiness?
Fortunately the same techniques that are used to help discover our problem patterns can also be part of the solution. Meditation and strategies encouraging healthier patterns of breathing can help heighten awareness of mind-body patterns that have resulted in a depletion of our energy resources.
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Burnout: How Can You Put Boundaries on Stress?
“Why is it that between 25 and 50 percent of people report feeling overwhelmed or burned out at work?