Stress hardiness is that quality that provides what it takes to continue on even when things get difficult. Stress hardiness includes resiliency that gives us the capacity to bounce back from stress. If you have been through very challenging times you may have noticed that with prolonged stress your ability to spring back diminishes. There are a variety of things we can do to build our stress hardiness and inner strength.
Energetic Approaches Build Stress Hardiness
One of the key elements in an energetic approach to living is to FEEL good. Not only is this a goal, it is also a part of the method to achieve the goal. We are so accustomed to working hard, striving, pushing, efforting to reach our destination that it never occurs to us that there can be another way. It is not that we are to give up making an effort to reach our targets the point is that we can do so with a lot less angst than most of us generate! The key here is in the attitude and inner state that shapes our approach.
Fortunately the same techniques that are used to help discover our problem patterns can also be part of the solution. Meditation and healthier breathing patterns help heighten awareness of mind-body interaction that result in depletion of energy resources. At the same time these methods begin to help develop inner ease and can be used to coach the mind to create healthier patterns of thinking and feeling. The enhanced well being that comes in the practice eventually spills over into real life!
Research Shows Meditation and Breathwork Improve Stress Hardiness
Numerous studies have shown that these two simple techniques used on a regular basis result in stress hardiness and improved health. In addition to strengthening the nervous and immune systems, they also quiet the mind and body so you become more aware of subtle energies within yourself and in your environment. They are the cornerstones for other methods that provide you with greater control over your health and energy.