Tag: Mental Health
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Healthy subtle energy: A Foundation for Health, Mental and Emotional Balance
Healthy Subtle Energy Flows Like a River Our energy is always expanding or contracting, blocked or flowing. For a moment imagine a free flow of energy sweeping through you like a river that is free to flow through the landscape. Feel what it would be like to BE this river, at first meandering, then rushing…
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Letting Go of Beliefs and Blocks to Success, Health and Happiness
Have you ever wondered why it is so hard to change, or why you seem compelled to repeat behaviors that are not in your best interests or confused about why you feel what you do? The answers lie within our mind-body-spirit (energetic) imprinting.
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Optimal Self Care is key to Living Well in Uncertain Times
Optimal self care is the key to living well through times of change, stress and uncertainty. Prolonged stress leads to anger, depression, anxiety and illness. The better your self care, the more easily you will navigate change, stress and uncertainty and reduce the negative effects of stress. What is optimal self care and how can…
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Energy Healing, Well Being, Wisdom and Personal Power
A case study illustrating the effects of an energetic approach to physical and emoitonal issues, accessing intuition and engaging personal power.
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Change: Are you surviving or thriving? Mind-Body Practices Can Help
Change…it is a constant in life and if we are to thrive in life we need the appropriate means to to be clear, centered and balanced. If we are to be the best we can be in caring for other, s then we must be the best for ourselves first. These are stressful times! You…
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Motivation and Change: 3 Methods for Reigniting Motivation and Change
Motivation and Change: How Can We Sustain them? Here we are in the middle of January. The holidays are behind us and we’ve had a couple of weeks to focus on the changes we set for ourselves at the turn of the year. How are you doing with the resolutions/intentions/goals you set at the New…