Tag: Meditation
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Effectively Managing Stress and Uncertainty
Prolonged stress leads to anger, depression and illness. The more responsibility you take for yourself, the more easily you are able to navigate the roads of change.A
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Do You Have Subtle Energy Competency?
How can we begin to become aware of how we are managing the invisible inner resource of our subtle energy system?
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How Meditation Shifts Your Perspective
Don’t let your life’s history be written as I wish I had. . . .
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Intentions: A Missing Ingredient
Consciously setting the tone for the day can have a powerful influence on how we experience our day. [caption id="attachment_14523" align="aligncenter" width="319"] Photo by Sonia’s View[/caption]
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Letting Go: The Heart of Healing
Until we truly clear out the old programs and unresolved emotions and stories from our systems nothing new can really take root. [caption id="attachment_14315" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Mindfulness Trains Your Brain: Video with Dr. Dan Siegel
Great video on interaction of mind, experience and brain and the benefits of developing mindfulness.