Subtle Energy Competency is a powerful tool in your self care/health care toolbox.
How can we begin to become aware of how we are managing the invisible inner resource of our subtle energy system? Our bodies and habits give us clues. Feelings and behavior are a couple of manifestations of how we are managing energy. The shape our body takes and how we carry ourselves also provides clues as to how we are managing energy.
Observe how you carry your body. How do you stand, sit and walk? Do you stand tall or do you hunch over or inward? Do you breathe deep from your belly or shallow from the top of your lungs? Just observing in these ways begins to connect you more to what is going on in less conscious aspects of your being and give you the basis for shifting your personal power toward the positive.
It may feel daunting at first to begin to see yourself and others through the eyes of energy. However it is a wonderful way to learn more about yourself, relationships and how you can positively influence your health, life and relationships. This broader/deeper awareness gives us new and often more efficient ways to effect change. Energy systems are highly responsive to change so conscious access and management opens the door to a wide variety of options for transformation. This is truly preventative action.
A Simple First Step to Energy Management
One way to strengthen yourself and your own energy system is to pay attention to your breathing. Tune in and notice how you breathe. Do you breathe fast or slow? Shallow or deep? Long breaths or short? Stop reading and take a long deep breath right now. Breathe deeply and slowly. Hold it for a few seconds then release it very slowly. Do this again. Do you notice a shift in how you feel? This is an excellent technique to use whenever you are feeling stressed or fearful, tired or depleted. It’s a useful technique to begin yourself into a clear and balanced state.
There are many ways to work with energy. It is important to work with methods that feel comfortable to you. It is also essential to remember that different methods may work at different times in your process, so remain open to experimenting and allowing your intuition to guide you. Trust your feelings –this is also an important component to your health and personal development!
Please visit our store to see recorded programs that can help you learn how to management energy for your personal development, health, wealth and success in all areas of your life. http://livingenergyworks.com/