Tag: Heart
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6 Simple Steps for Your Health: Support Immunity, Build Resiliency and Reduce Stress
As the pace of the holiday busyness picks up, remember to take steps to replenish your energy so you can enjoy all there is to experience… fully in the present moment… building new memories to store in your heart. [caption id="attachment_13977" align="alignleft" width="200"] Photo by Sonia’s View[/caption]
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A Quick Heart Centered Practice for Stress
In a time of such complexity we need many tools to deal with stress. A daily meditation practice helps build resiliency, but we also need quick, in the moment methods to use throughout the day. This is one that helps to clear our nervous system but also helps build better communication between heart and brain…
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How to move out of ego into peace and wholeness
Ego-Mind and the Heart Chakra The lower self or ego-mind correlates with the first three chakras. Unbalanced energies there manifest in preoccupations anchored in fear, misdirected passion, power struggles and identity problems. Developing the Observer Self and the Heart Chakra we can heal the lower chakra energies and move into higher states of consciousness. The…
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Tame the ego to let go of stress and build inner peace and resiliency
Ego and conscious mindOur conscious mind/ego self identity tends to focus on what is not going well, what we do not have, what outside us is not helping to make us healthy, happy and peaceful. This outer focus often results in frustration, fear, misdirected passion, power struggles, relationship and identity problems. I believe this is…
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Brief Meditation for Stress, Inner Peace and Strength
Our Hearts Can HelpOur hearts may be strained now but our hearts can also be a source of peace and strength if we engage it consciously. We all need all the help we can get these days to be able to deal with all the stress, strain and change that the Corona Virus has triggered.…
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Drop into Your Heart and Connect with Self Love
On Valentine’s Day do not forget about self love! Thinking of ourselves as a friend can help cultivate self love. “Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” Elizabeth Gilbert Do you think about yourself as a friend?Do you treat yourself as if you were…