Tag: Health
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Shifting Out of Discomfort, Pain and Fear
[caption id="attachment_13582" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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News Anchor Dan Harris Speaks Out Re: Meditation
Nice synopsis of scientific research and benefits of meditation.
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Your Heart is Intelligent
How does our heart energy affect our relationships? How does our environment influence our mood through our aura?
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How You Can Dissolve Hidden Obstacles to Change
Beliefs about ourselves, life, relationships, time, money, love, creativity and spirituality originate from many sources and are, [caption id="attachment_13513" align="alignleft" width="300"] Inside the Caves by Sonia’s View[/caption]
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Strategies for Managing Change
Change is with us always but it does seem that the number, intensity and speed of change has increased exponentially in the past decade. In addition, this time of year brings many changes, even more so than the New Year. I find it helpful to remember the stages associated with change and the tools that…
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Going With the Flow Part 2
What I would like to suggest here are two simple easy to use methods that may be useful for you to create more flow in your bodymind and life.