Stress, pain, fear in all its forms, doubt, anxiety, uncertainty, are feelings we can shift….if we know how and practice. There can be a great deal of knowledge and learning that goes with awareness of all these states but as long as we are stuck inside them, that wisdom does not come forth!
We can work with our minds to shift our energy or we can work directly with our energy to shift our minds—both work but I find it simpler, more effective and efficient to go directly to working with the energy—fewer stories, less resistance to change and it is going to the source!
To begin to work from the level of energy: Choose to center within yourself and ground your energy (see Articles and Tips elsewhere on this site for information regarding these two concepts). Once grounded you can more easily place your attention on thoughts and feelings that open and build energy.
Open from the inside out and feel the miracle of your life force coursing through you. Once in touch with your inner energy in this way it becomes easier to place your mind (feeling and thought) on things that enliven, nourish and strengthen you. As you become stronger, lighter and brighter in your energy you can more easily connect to soul and flow with more joy, peace and love.
Here are three meditations to help
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