Tag: Health
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Do You Make This Simple Relationship Mistake?
Grief can be a profound teacher, if we allow and open to it rather than running from it. How tempting…and human…to think that we can hit the ground running after a time of grief, trauma or major life adjustments.[caption id="attachment_14394" align="alignleft" width="520"] Photo by Sonia’s View[/caption]
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The Secret Ingredient in Relationships
In February we naturally turn to thoughts of love and relationship. It is a time for the celebration and sharing of love and relationships… however there are also a lot of issues that come up for people that are not entirely celebratory.[caption id="attachment_14351" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Mindfulness Trains Your Brain: Video with Dr. Dan Siegel
Great video on interaction of mind, experience and brain and the benefits of developing mindfulness.
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How Do You Let Go of the Past to Create Your Future?
Why do we hold on to the past? [caption id="attachment_14304" align="alignleft" width="250"] Well Wishes Perouges Fr by Sonia’s View[/caption]
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The Secret Motivation Behind New Year Resolutions
Motivation is a major factor in not only setting a goal or intention but also in sustaining forward movement toward those goals. What really drives motivation? [caption id="attachment_14287" align="alignleft" width="300"] Morning Mist -Les Andelys by Sonia’s view[/caption]
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Recognizing Resistance VS Higher Consciousness
When we speak about aligning individual and universal patterns of energy, it is essential to know how to competently manage energy as referenced in the previous blog, but it is also important to be able to recognize the differences in how the higher and lower energies/selves manifest. [caption id="attachment_14271" align="alignleft" width="220"] Cloister-Tournus by Sonia’s View[/caption]