Tag: emotion
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Which Type of Energy is Strongest in You?
As you practice meditation it can be helpful to note the different quality of energy present with thoughts, feelings and physical sensations. [caption id="attachment_14765" align="alignleft" width="220"] Photo by Sonia’s View[/caption] [caption id="attachment_12653" align="alignleft" width="250"] Photo by Sonia’s View[/caption]
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How Do You Transcend Ego?
A major contribution that Meditation makes to those advantages is the development of our Observer Self –that aspect of Self that is beyond the enslavement of thought and emotion. [caption id="attachment_11053" align="alignleft" width="207"] Photo by Sonia’s View[/caption]
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Two Simple Ways to Create More “Flow” in Your Life
Here are two simple, easy to use methods for you to try to create more flow in your bodymind and life. [caption id="attachment_12444" align="alignleft" width="192"] Photo by Sonia’s View[/caption] There are many ways to approach the mastery of our mental and emotional selves.
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Relating or Reacting to Life?
Being centered and deeply rooted—settled into the core of your Being —helps move you into an expanded awareness that is more of the soul/spirit/higher self. From this perspective it becomes easier to notice thoughts, feelings and sensations as aspects that move through you rather than as things that you ARE. [caption id="attachment_12332" align="alignleft" width="487"] Photo…
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Spring Cleaning for the Mind: Clearing the Clutter of Old Beliefs
As we work with the subconscious, there are several key points to bear in mind: