Tag: emotion

  • Your Brain has Been Demoted!

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    Where are memories stored? What is their origin? How can we erase troubled memories? [caption id="attachment_13416" align="alignleft" width="300"] Photo by Sonia’s View[/caption]

  • Acceptance and Stress Part 2

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    Look for “energy leakages” in your daily life. These are situations that aren’t balanced or situations that don’t feel good. They are situations where you expend more than you take in. They are perfect opportunities to practice building new skills and to develop emotional intelligence.

  • What Happens to Your Energy With Stress?

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    Most people have an awareness of the fight/flight response that occurs under stress. Normally this is spoken of in biochemical or emotional terms. If we go deeper into our nature there is a way of understanding this dynamic energetically. The reason we may want to understand the phenomena in these terms is that it can…

  • Forgiveness, Energy and Inner Peace

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    “Carrying a grudge is like carrying a red-hot rock or giving the person who hurt you a lifetime of free rent in your mind. Why would you want to do that? In some families, grievances and resentment are held for years, even decades. We forgive people who we imagine have harmed us because, for our…

  • How do Gratitude and Appreciation Affect Your Energy Field?

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    Akin to gratitude is appreciation, a quality often used in the HeartMath materials to speak about the feeling that generates positive shifts in physiology. [caption id="attachment_13287" align="alignleft" width="400"] Photo by Sonia’s View[/caption]

  • Energy, Stress Reduction and Healthy Anger

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    Karen Kallie
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    Defining the issue: Do you ever notice that your anger seems out of bounds for the current situation? If you find yourself in such a situation, it can be helpful to ask yourself if this anger has roots in an earlier life situation. Do you remember a time in the past when you first felt…