Tag: Chakra
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A Simple Practice for Stress Relief
A Simple Practice for Stress Relief [caption id="attachment_13952" align="alignleft" width="300"] Photo by Sonia’s View[/caption]
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Energy, Gratitude and Heart Matters…!
Using a heart based focus connects you to yourself and to others—-really, not just in concept! Too often we learn a concept and think that it suffices to be of benefit in our lives. It takes a method and a practice to make the concept come alive within ourselves and our lives. This radio show…
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An Effective Gratitude Practice
Practicing feeling gratitude opens the deepest doors of your heart so a deeper resonance can emerge, rippling out to touch every facet of your existence. [caption id="attachment_13880" align="alignleft" width="400"] Colors of the Heart by Sonia’s View[/caption]
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Meditation Motivation
This 12 minute video is a wonderfully clear, simple, straightforward presentation of the effects and benefits of meditation as they relate to everyday health, happiness and peace as well as to the more esoteric higher level experience available with practice.
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How Do You Choose Peace?
Inner peace is somehting we need to choose in order for it to come and spread through our lives and relationships.[caption id="attachment_13734" align="alignleft" width="299"] Photo by Sonia’s View[/caption]
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Decrease Inner Violence, Scattered Energy and Ineffectiveness
Here is a centering technique to help you get started with learning to sense and manage your energy. [caption id="attachment_13721" align="alignleft" width="300"] Photo by Sonia’s View[/caption]