Tag: Caregiver Stress
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What to Do About the Effect of Trauma and Stress on Energy?
The patterns that took root in our brains and nervous systems occurred not only out of our awareness, but also in ways that we typically do not understand so we do not address them.
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Energy Block: A Cause of Stress, Poor Health and Life Imbalances
Blockages, deficiencies or excesses can occur in any one of the chakras and stop the smooth flow in and out, or up and down throughout the body. If this situation becomes chronic, eventually an illness results in a related part of the body. There are three basic types of energy disruption.
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Stress Reduction and Stress Management: Five New Strategies
This article discusses how to deal with necessary and unnecessary stress.
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How Do Disruptions of Energy Flow Impact the Ability to Flourish?
Disruptions of Energy Flow and How They Occur As mentioned previously, when we are stressed or threatened, our energy flow is increased to prepare for fight or flight. If neither of these is possible or chosen, we override the impulse even though the body has been energized. Repetition of situations that we cannot overcome results…
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Build an Abundance of Energy with this Simple Approach
This simple list is a great addition to an overall personal stress management program.
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Feelings: Five Facts and a Proven Method to Reduce Stress
Feelings are part of the human experience and greatly impact our health, wealth and relationships. Unfortunately we have little education in living with them in a harmonious way. Here are five perspectives that can help raise Emotional Intelligence. 1. I am entitled to my feelings whether others agree with them or not. 2. My feelings…