An Abundance of Energy?
How often do you wish you wish you had more energy? If you are like the rest of us—often!!
One day I realized that I was commenting on this problem repeatedly in a way that seemed to contain the hope that naming the issue would correct it! Duh! An abundance of anything does not happen with focusing on its lack or from naming the problem over and over!
It was around that time in my life when it occurred to me that I had to DO something about it. Seems self evident doesn’t it? But we humans can be slow to recognize where our solutions lie and there does seem to be that part of us that truly wishes that our problem statement came with the solution packaged inside!
An Abundance of Approaches to Building Energy
There are of course many ways to build and strengthen energy: diet, exercise, proper sleep etc. But then there are the less obvious ways that counteract some of our most insidious energy drains.
What I have noticed is that once I began to integrate an energy techniques into my life things got easier. Doing that increased my overall awareness and I began to notice was how many things were causing me to lose energy in a day. When those things were listed beside that things that were refueling me I could see a very obvious imbalance. So my next step was a list of all the small and large things that boosted my energy. Next was a commitment to paying more attention to the energy balance in my daily life.
An Abundance of Awareness leads to greater vitality
What opens and strengthens you?
How can you commit to more of the energizing activities?
What weakens, depletes or drains you?
How can you begin to eliminate or modify those?
Creating an abundance of anything does not happen overnight. Working with this one simple approach of adding things that build energy and releasing things that deplete energy is simple but it still takes time. Fortunately in this case your efforts will be rewarded with feeling better and better —helping you to create a self reinforcing loop that will motivate you to keep going forward.
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