Tag: Caregiver Stress
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Letting Go of the Past to Move Forward
Letting go of the past with all its attendant feelings clears the way for change and the new to flow into our lives. Setting intentions or resolutions for the New Year often overlooks the importance of some introspection re: what we need or want to release that can easily trip up the best of intentions.…
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Seven Strategies to Combat Holiday Stress
Seven strategies to combat holiday stress [caption id="attachment_11043" align="alignleft" width="191"] Photo by Sonia’s View[/caption]
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Boundaries, Holidays and Energy Vampires:Staying Sane and Healthy
These are all very common reactions to having been vamporized.
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Gratitude Blocks: Three Things You Need to Know
We all want to feel positive feelings and minimize or eliminate negative feelings. So why is it sometimes hard to shift out of difficult states and generate good feelings?[caption id="attachment_13891" align="alignleft" width="350"] Perception by Sonia’s View[/caption]
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How Does Subtle Energy Flow Impact Relationships?
An often overlooked cause of energy disruptions is in the way that we learn methods to gain approval, love, support, attention, or recognition. If we remember that these dynamics are all a means of getting or giving energy this begins to makes more sense.
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How Can You Prevent Compassion Fatigue?
Compassion fatigue is a very real danger whether you are a personal or professional care-giver. I have been both…often at the same time and can vouch for the fact that deep self care is necessary if we are to maintain our ability to care effectively and compassionately. It is all too easy in an effort…