Personal Boundaries Keep Your Energy Strong

How to Know When You are Experiencing Subtle Energy?
Here is one way…

1. Do you ever get exhausted after spending time with certain people? People who lack energy look outside themselves to “recharge their batteries.” When you are with them, they can take your energy to replenish theirs. A basic key to healthy relationships is to know how to “flow” energy to each other rather than competing for it.
We also entrain our energy with others. This is a natural phenomenon as we try to get into synch with others so that we can communicate, share an even exchange of energy, or feel close. This process is unconscious and works well when you have two or more reasonably healthy people with good personal boundaries. If a person is deeply troubled, is not taking responsibility for their own internal work or just plain has a lot of past pain or trauma that they have not been aware of or have not known how to deal with, this unconscious entrainment can create difficulties. In any interchange it is the stronger energy that tends to prevail if we do not know how to consciously manage our own energy. Consequently relationships can suffer greatly due to unhealed and unconscious wounds and patterns.

2. Can you recall any situations where you felt your energy was depleted by someone else?

The brief technique included in this podcast can help you become more aware of and able to sense energy in your day to day life. https://karenkallie.com/category/podcasts/