Since energy is invisible it can be hard to identify energy drains. It generally requires tuning into our feelings and being aware of how people, places and things affect them. Here are some tips to help. 1. Be aware of your energy. The more familiar you are with how you manage and shape your energy the more you can be in charge of energy drains. You also begin to create new habitual ways of ...
Search Results for: Grounding
How can Acceptance Promote Inner Ease, Health and Well Being?
Acceptance is a Process not an Event Working with centering, grounding and meditation/relaxation brings us into a quieter space where we can view our thoughts and feelings from a different perspective. Being able to observe these energies as they present themselves without becoming enmeshed with them allows space for emotional intelligence, spiritual expansion and personal freedom. Acceptance is ...
Transforming Fear, Anxiety and Stress: Approaches That Can Help
We encounter fear as a natural part of life. Sometimes our fears are small and easily managed, other times they are large and threaten to overwhelm us. Our fear can present as a very clear total body-mind reaction or it may cloak itself in anxiety or stress. During times of great change or challenge many fears can come together and make it difficult to identify them let alone respond to them ...
Empaths, Auras, and Managing Energy
Empaths and Energy Signatures Our aura is composed of many layers of energy each representing an aspect of our being and consciousness. Each of us has an energetic signature. Similar to our thumbprint this is a representation of our uniqueness, our individuality. It is my belief that our basic signature energy equips us to deal with whatever soul path growth we are here to experience. In addition ...
Managing Fear
Getting Unstuck from FearWhy we stay stuck in Fear It may seem crazy to think that there is a reason we cling to our fears but our subconscious has its own “logic” and will block our more conscious efforts. We all have beliefs that are encoded deep within and have receded into our unconscious. People who have had trauma in their history are more susceptible to stress and having a fear response ...
6 Tips to Remedy Energy Drains
1. Be aware of your energy. The more familiar you are with how you manage and shape your energy the more you can be in charge of not only you responses to events and people, but you also begin to create new habitual ways of living from the inside out and having more influence over your life experience. During an interaction feel the energy in your body. If there is something that feels ...
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