Letting Go and Coherence
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.”
― Ann Landers
Coherence (clarity, ease and flow) of our energy field helps us to feel better, be healthier, experience well-being and tap inner power to reach our goals. Coherence combined with intention is a powerful combination for attracting and creating more of what we DO want to show up for us in life.
Developing our power to let go of what doesn’t feel good is a large part of bringing our energy into coherence. Learning to let go is a challenging task. As with any learning in life, there is a learning curve. Please be patient with yourself. Generally speaking, the learning involved with all the concepts and tools presented in this program is part of a lifelong journey that can bring you continuously to deeper and broader levels of experience in many areas of your life.
Consider these questions to see the effect of not letting go of troublesome feelings affect you:
Can you remember a time when you felt fearful or anxious and it helped you to be prepared?
Can you think about a time when you experienced fear or anxiety and it was not useful but became a feedback loop within your mind and emotions that kept you all churned up to no avail?
We know that it is healthier to let go of negative feelings and be more positive, and we can learn how to respond to situations from a higher perspective as we go through our lives. Often, though, we do not; because of mental and emotional conditioning that occurs during our lives, particularly during our youth. Conditions and experiences are registered in our energy fields and then become self-referencing feedback loops.
Learning skills that allow you to imprint in your physiology the FEELING of letting go moves the ideal from the realm of thought into the realm of reality and experience.
Reprinted from Chapter 1, 12 Keys for Life and Self Mastery, a program that facilitates release from pain, grief, loss and old toxic energies.