Five Tips to Decrease Stress and Increase Happiness

Subtle Energy, Stress and Negativity
The state of our subtle energy is reflected in how we think, feel and act. Awareness of the state of our subtle energy and pro-active steps to re-balance it can effectively help us manage our tensions, mood and physical well-being.

Effect of Subtle Energy Disruptions
When we are stressed, tired or focused on fearful or discouraging thoughts, our energy constricts interfering with our ability to think clearly and act wisely. Paying attention to our habitual ways of being/feeling/thinking and how they are affecting our life force can be a powerful step toward shifting to a more life enhancing and healthy approach.

  Reestablishing Positive Flow of Subtle Energy
Here are five tips that can help you begin to release negative conditioning that is affecting your energy and helping to create a negative environment for you. Each one presents you with an option for focus that can begin to affect your energy in a positive way. As this occurs consciousness can shift and open to higher dimensional awareness. This awareness is where true freedom lies. This is available to all but requires practices that develop our  capacity to embody and live  from there.

1. Stop arguing with yourself. We all do it but it is a choice.
   2. Practice feeling: What if it/this were easy? We can choose to shift feelings.
   3. Let go of the feelings of struggle, just for today. It takes practice but is possible.
   4. Question beliefs about struggle and hardship. Often adopted early in life.
   5. Adopt new beliefs!

Subtle Energy Re-Balancing Helps Develop Higher Consciousness
These five tips begin to create a new kind of consciousness…one that is a strong positive foundation for health, well-being and greater happiness. They pave the way for greater heart centered living.
True understanding, knowledge, awareness and connection with our own true Self come through the heart rather than the intellectual mind. Stillness, openness spacious awareness and deep listening help pave the way to developing this embrace of new energetic state of Being.Save