Energy Flow: Do you have an abundance or a deficit ?

What Affects Energy Flow?
There are many things in our daily lives that deplete our energy. Heat, artificial light, dissonant, loud or harsh sound, electricity, computers, and junk food are some examples. Those are all probably things that you really do know if you stop and think about it.

What is less well known is that stress, blocked negative emotions, unhealed emotional trauma, negative thinking, worry, fear, and negative or toxic interactions with others also unbalance the energy flow of our fields.

Less Obvious Blocks to energy Flow
Examples of this type of obstruction of energy flow are: people and situations that do not honor who you are, respect you, or contribute to your well being. Think about how you feel after being with someone who criticizes, belittles or berates you. You know it does not feel good but you may not have thought about it directly affecting your energy and therefore the whole of your being.

Inner Conflict Interferes with Energy Flow
Another situation that we may find ourselves in—until we become more conscious! How do you feel when you find yourself doing something you really did not want to do, that was not in accord with who you are or where you wanted to be. Have you ever gone along with someone or something and felt a sense of inner tension because you didn’t want to participate or you didn’t believe in what you were doing? We all have at one time or another. But when we begin to understand that these types of situations weaken and even distort our field, perhaps it becomes easier to choose more wisely, on our own behalf or at least self correct after the event. A weakened auric field leaks energy. That is not healthy for us and ultimately not good for the others involved either.

The best way to protect ourselves from energy depletion is to develop a strong vibrant energy field. It is then that we are not as vulnerable to negative or discordant energies. This involves commitment and practice as well as awareness regarding the choices we make each day.

Next Post: How to Create Strong, Vibrant,Flowing Energy