A Strong Aura Begins with Awareness
Bring more awareness to your daily activities and interactions. Begin to notice how you feel in response to them. How you feel provides you with clues as to what is happening in your energy system. People, places, and practices that contribute to feelings of buoyancy, fullness, aliveness all help build and strengthen energy.
The state of our energy is reflected in the situations and circumstances of our lives. Beliefs, thoughts, feelings are all energy/states of consciousness that determine our perception, interpretation and experience of the wold. They all have a reality but are not necessarily true. Being aware allows for the freedom to choose the level of energy or consciousness we wish to live from.
Questions to Assess the State of Your Energy
There are many very specific techniques for working with your chakras and aura. However some simple awareness and self reflection can begin to bring you more energy, health and well-being.
Here are some questions to get started expanding energy awareness.
What are you noticing about your level of energy in a day, week or month?
Do you have a deficit or an abundance or an abundance of energy?
What is dragging you down?
What can you eliminate?
What can you put in place to begin to build strong positive energy?
What will it take for you to make a choice on your own behalf to care deeply for yourself in this way?
What blocks you from making that choice?
Once we care for our own supplies and reserves of energy we can be more fully present to our lives, healthier, more successful and more helpful to others.