Category: Stress
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Living Energy: Notice the Patterns
One of the aspects of energy that fascinates me is how our individual and collective energy patterns are mirrored in our space and visa versa.
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Pain: Does Meditation Make a Difference?
This article and accompanying pictures provide great motivation to get into and stay with a routine meditation practice! Even Beginners Can Curb Pain With Meditation by Adam Cole 02:05 pm April 6, 2011 Robert Coghill/Wake Forest University School of MedicineSigns of pain disappeared from MRI images of the brain when freshly trained novices meditated. Meditation…
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Conquering the “Work” Paradox
Today, Labor Day, 2011, I find myself reflecting on the meaning of work. Most times when I hear about work it is in a negative context such as: “Ugh! I have to go to work.” Or “No, I can’t do that, I have to work today.” Or one’s spirit is a bit deflated and resigned…
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Winter’s Journey: Spinning Inward
Winter provides a natural slowing down that can be used to develop more inner silence, a less stressful attitude and a new center from which to live.
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What the Buddha Knew…Science Catches Up
Meditation has scientifically been shown to have healing effects on mind and body.