Category: Stress
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Stress and Disruptions of Energy
Most people have an awareness of the fight/flight response that occurs under stress. Normally this is spoken of in biochemical or emotional terms. If we go deeper into our nature there is a way of understanding this dynamic energetically. The reason we may want to understand the phenomena in these terms is that it can…
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Removing Blocks to Energy Flow
From The Daily Om: “As vehicles for our mind and spirit, our bodies require proper maintenance. Caring for ourselves is like polishing–helping to clear away the accumulation of physical debris that keeps us from operating at our fullest capacity. A simple shift in our thoughts can positively affect our mental state, moving from complaints to…
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Your Personal Sun
” Peace is like the sun that is always shining in our heart.” (Buddhist saying) Our personal energy, our inner sun, is often obscured or distorted by the clouds of stress. We can develop the skills and ability to keep our sun shinning more often than not through a deep commitment to our own self…
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Holiday Stress Busters
Ah! The holidays, it’s a wonderful time of year … or is it? Do your holiday dreams match the reality? What gets triggered in you during this season? Do you like who you are when you go “home” or when you are with your family? Would you like to feel good before, during and after…