Category: Stress
-
Is Positivity Always the Answer?
Positivity can backfire and leave us ill equipped to deal with life’s challenges.
-
Mindfulness Meditation Arrives in Congress!
Mindfulness meditation is both preventative as well as a method that facilitates healing. In this video Congressman Ryan speaks about the benefit that this technique could have in many areas of our society.
-
How Does the Shape of Your Heart Affect your Health, Stress and Relationships
In this video Deepak Chopra clearly outlines how emotions, heart health, relationship, and unity consciousness are all related.
-
Relax to Let Go
learning how to center and ground one’s energy are two fundamental skills that can begin to allow the energy of emotion to move freely through the body-mind. This ability allows the negative energy to be released and positive energy to build and stabilize our core of being.
-
Four Ways to Release Stress and Build Energy
Each of the above help to release stress from your system, as well as help to open up your energy system to build stronger reserves of energy.