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Karen Kallie

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Four Ways to Release Stress and Build Energy

07/18/12 | Stress, Uncategorized

 

 

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Learn one new thing.

Play, dance, sing.

Be silly.

Laugh at yourself.

Each of these behaviors help to release stress from your system, as well as help to open up your energy system to build stronger reserves of energy. They also help your nervous system become stronger and lay down new neural pathways that will help you be more effective in your work and personal life.

 

 

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Related posts:

  1. Mindful Stress Reduction: Four Concepts to Build Resiliency
  2. How to Stress Less and Live More
  3. Letting Go Helps Release Pain and Stress
  4. Soulful Listening Reduces Stress

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