Category: Stress
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8 Effective Approaches to Reboot Your Motivation for New Year’s Resolutions
Loss of motivation means you are losing energy somehow and so do not having enough of it to bring to the change you wish to manifest. [caption id="attachment_14294" align="alignleft" width="220"] Stairway – La Garde Adhemar by Sonia’s View[/caption]
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8 Tips for Keeping Motivation Strong
What can you do to remain/regain motivation… [caption id="attachment_14262" align="alignleft" width="219"] Photo by Sonia’s View[/caption]
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Short Circuit Holiday Stress
The holiday season brings so many positive, happy and wonderful things, but as we all know there are also many opportunities for stress and the accompanying difficult emotions that can catch us off guard in spite of our best intentions. As with so many things in life we need to have an action plan!!
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Kicking the Holiday Stress Habit
Have you ever noticed that when you are in a funk and have no energy, feel down, depressed, exhausted that something great can happen and all of a sudden you are filled with energy and ready to go when just a moment before you were barely able to move? We’ve all had those times but…
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Energy, Gratitude and Heart Matters…!
Using a heart based focus connects you to yourself and to others—-really, not just in concept! Too often we learn a concept and think that it suffices to be of benefit in our lives. It takes a method and a practice to make the concept come alive within ourselves and our lives. This radio show…
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Eight Key Energy Facts That Affect Your Health and Relationships!
When you understand and manage your energy you can offset field disturbances and introduce a healthy pattern e.g. shift frequency, enhance coherence, dissolve blocks to assist with healing or avoid illness. You can physically bring in new energy at the pre- cellular level and create new patterns. [caption id="attachment_13856" align="alignleft" width="300"] Photo by Sonia’s View[/caption]