Category: Stress
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Removing Energy Blockages for Stress Reduction, Improved Health and Creativity
Removing Energy Blockages and Holistic Practices Blocks to the free flow of energy can be removed through a variety of approaches. Practitioners skilled in massage, energy work or acupuncture can assist you in relieving them. Traditional therapy can play a role in facilitating a release when tools such as hypnosis, imagery, inner child techniques and…
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Energy Imbalances and Building Healthy Relationships
Imbalances or distortions in our chakras and energy field lead to problems with our thoughts, feelings and actions. How we experience ourselves, life and others is mediated through our energy field first then travels to the nervous system and the rest of our body and mind.
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One Change of Mind That Reduces Stress: Shifting Out of Ego into Soul-Mind
Esoteric traditions see the heart as the space where we can expand into our Observer Self. Some have called this aspect the voice of the Soul. The Observer Self is the part of ourselves that has access to truth with a capital T. It also is that facet of consciousness that allows for creative solutions…
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Happiness Hacks: Getting Your Brain on Board With What You Want
Happiness Hacks Can Help You Engage Your Inner Resources to Achieve Your Goals Happiness Hack #1 Searching for Gratitude Guilt and shame are two emotions that trouble us frequently in spite of our best efforts. Why is it so hard to let go of these feelings when we recognize intellectually that they are not pleasant…
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How Can We Be Stress Free in a Stressful World?
Stress Free in a Stressful World: A Conversation and Techniques for Managing Stress in a Complex World
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How Personal Power Helps to Let Go and Move Forward
Personal Power Unblocked Through Grief There are all sorts of reasons why personal power is difficult to source. Grief can be one way that our energy (our power) is blocked and therefore inaccessible. It is important for all of us to become introspective and assess where we stand vis a vis personal power and grief,…