Self Care Archives - Page 45 of 49

How Many Spiritual Life Lessons?

Aug 28, 2013

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in Self Care, spirituality, Uncategorized

Nature is a wonderful teacher if we but pay attention. What she does so gracefully we may take lifetimes to embrace. How many different “life lessons” do you see in the following post?

Relax to Let Go

Aug 29, 2012

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admin

in energy, Self Care, Stress, Uncategorized

learning how to center and ground one’s energy are two fundamental skills that can begin to allow the energy of emotion to move freely through the body-mind. This ability allows the negative energy to be released and positive energy to build and stabilize our core of being.