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Karen Kallie

Stress Reduction, Mind Body Healing, Energy Healing, Energy Psychology

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Change Your Brain, Change Your Mind, Change Your Life!

04/23/12 | Self Care, Stress

Wonder (emotion)
Wonder (emotion) (Photo credit: Wikipedia)

A great article on the benefits of mindfulness and meditation…

“The practice of meditation gave me the set of skills to guide my own transformation. It has been the most life altering skill that I have gained. I shifted from thinking that my emotion and thoughts owned me to feeling like I could play a role in changing my state.”

From Neuroplasticity: Changing our Belief about Change, by Joanna Holsten
http://www.dailygood.org/view.php?sid=221

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Related posts:

  1. Mindfulness Trains Your Brain: Video with Dr. Dan Siegel
  2. WWW.Your Brain.com
  3. Understanding Your Teen’s Brain
  4. Can Gratitude Help Balance Your Mind-Body Connection?

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