Category: Self Care
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Five Tips to Decrease Stress and Increase Happiness
Subtle Energy, Stress and Negativity The state of our subtle energy is reflected in how we think, feel and act. Awareness of the state of our subtle energy and pro-active steps to re-balance it can effectively help us manage our tensions, mood and physical well-being. Effect of Subtle Energy Disruptions When we are stressed, tired…
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Energy Competency for Empaths and Sensitives
Energetic self-care for the busy holiday season and beyond! Energy Competency for Empaths and Sensitives Are You an Energy Sensitive or Empath? Would you like to have more energy and less fatigue? Learn how to protect yourself from energy drains of all types! In this 3 hour workshop you will learn: How to sense and…
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New Understanding and An Antidote to Anxiety and Fear
The positive archetype for the root chakra is the Earth Mother. A person with strong, positive root energy honors and cares for the body as a sacred vessel that carries them in the material world. Physical needs are well cared for which results in healthy vitality as well as abundant energy to flow upward to…
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5 Questions to Help Discover the Tap Roots of Stress
Developing an individualized approach to self care—one based on your individual needs is most effective to remove the tap roots of stress. Having a well thought out plan for stress management and reduction builds resiliency and develops the inner resources necessary to navigate challenges, change and uncertainty with ease. Questions to help you discover the…
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Energy Vampires: What You Need to Know
How does understanding and consciously managing your energy empowers you from the inside out?
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6 Practices to Build Strong, Balanced, Vibrant Energy
Strong vibrant, flowing energy is one of the best antidotes to stress! Make a list of what opens you, strengthens you, makes you feel good— commit to include more of those things in your daily life. Twirl…Really! Spinning in a clockwise direction adjusts and strengthens your aura. Lovingly detach from the energy drains in your…