Category: Self Care
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A Brief Meditation to Let go, Release and Relax
In this time of extreme stress it can be hard to find a respite from intense feelings, the noise and trauma of the news cycle and our concerns about the future. It is super important to create space to release, relax and let go so we have the energy to bring to those things that…
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Gratitude and Self Care: A Timely Practice
Practicing feeling gratitude opens the deepest doors of your heart creating coherence throughout your body-mind. Self care is more important than ever now. We are living through a very traumatic time. We need to go easy and be gentle with ourselves. You may find it is hard to focus or concentrate, sleep may be a…
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7 Steps to Deal with Grief, Stress and Loss
Grief and loss: unwanted but natural During this time of the Covid 19 crisis there are many feelings arising naturally. One are that may not be immediately apparent is grief. Our way of life, jobs, community interaction, patterns of daily living, and so much more has been disrupted. Within these very necessary changes are a…
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Navigating Stress and Fear in Uncertain Times: The Gift and the Challenge
Join Us in Conversation …Tony Pace and Karen Kallie A Conversation to help manage Stress in these Times of Uncertainty Zoom Meeting (to join see details below)Monday 23, 2020 @ 4PM Eastern Time (US and Canada) Connection, support and creativity are important contributors to mental, physical and emotional health and well being in any time. In…
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Tips for Staying Sane at Home
We are hardwired to to look out for danger. Our fight/flight/freeze reaction is meant to keep us safe, to protect us. However it can wreak havoc when uncertainty or confusion abounds. Being clear regarding what we can control and what we cannot helps to set the stage for applying appropriate coping skills. For those things…
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How Grounding Helps with Uncertainty and Lessens Fear and Anxiety
Fear and Anxiety Are in the Collective Fear and anxiety may seem to be in the very air we breathe right now and understandably so. There are concrete things we can do to limit our own vulnerability as well as help protect others and slow down the spread of the pandemic. Thankfully the airwaves have…