Category: Self Care
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What You Need to Know About Self Care and Stress
Prolonged stress leads to anger, depression and illness. Developing a personal approach to deep self care helps you to be in touch with who you are and what you need so you can remove the tap roots of stress and have the inner resources to navigate change and uncertainty with ease
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Gratitude and Appreciation Positively Influence Health of Mind, Body and Spirit
Gratitude and Appreciation: Include Them in Holiday Planning! At this time of the year we begin to turn our attention to the upcoming holidays and all that they mean. Of course there is the busyness, shopping and increased social commitments. But there is also a deeper current that flows through this time of year. It…
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How to Deal with Fear and Anxiety in times of Uncertainty
The discovery that it is necessary to have methods to transform knowledge into inner knowing, a felt experience that shifts our default patterns, was a doorway to freedom for me.
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What is the Heart of Deep Self Care?
Researchers are reporting that it seems that the heart has a mind of its own and is a major factor in how we perceive and respond to the world. The heart has been found to be a very complex processing center that doesn’t just receive information from the brain, it is often the originator of…
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6 Tips to Free Yourself from Energy Drains
6 Tips for Eliminating Energy Drains in Your Life suggests 6 ways to keep your energy strong and vibrant in the face of people, places and things that would normally drain your vitality. [caption id="attachment_13348" align="alignleft" width="400"] Photo by Sonia’s View[/caption]