Category: Caregiver Stress
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Self Awareness: Strong Foundation for Stress Management
Self Awareness provides a powerful first step for stress management and self care. Our minds are a major player in both the creation and management of stress. Taking charge of our minds results in positive change on all levels of our being. Self Awareness and Thought Streams With a bit of focus we can be…
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What Role Does Expectation Play in Change and Creativity?
Expectation, change and creativityChange and creativity— So many aspects enter into the equation when we are trying to navigate the former and embrace the latter! One aspect that may not be commonly thought about with either of these topics is that of expectation. The brain, change and expectationNeuroscience is showing us however that we should…
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An Energetic Perspective Leads to Solutions. How is energy connected to experience?
In the last post I spoke about the effects of negative self talk and that focusing on our energy takes us out of our storyline to a place where we have more effective options shifting to a more positive, empowering state. Knowing how energy is connected to our experience can help to motivate and identify…
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What is in the Way of Healing Our Heart?
Challenges to Healing Our HeartFalse beliefs, mis-perceptions and the emotional imbalances that lie within them contribute to ill health, unhappiness and lack of success. It follows that when we dissolve or heal the emotional trigger, we heal ourselves. It sounds easy. My experience is that it is a life-long process! However it is a process…
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Self Care and Stress Management: Foundation for Sanity and Health!
Self care and stress management go hand in hand to provide a strong foundation for not only our health but our peace of mind, and emotional well-being. Effective approaches to managing stress help keep us sane and healthy. Healthy self care begins with self awareness and continues with effective practices for stress management. We all…
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Are You at Risk from Stress?
“Pay attention to the whispers so we won’t have to listen to the screams.” Cherokee Proverb Many times I have heard comments like “It’s just stress” which seems to indicate the notion that stress is something that happens out there–in the ethers– and no inner impact or effect. This is a dangerous position as it…